Life Style

Tip: Eat More Potatoes, Get Ripped

Tip: Eat More Potatoes, Get Ripped

Your efforts to get shredded need to include this tuber. Here's the science.

How We Survive the Winter

How We Survive the Winter

The coming months of the pandemic could be catastrophic. The U.S. still has ways...

Breaking Beauty News: Urban Decay Stoned Vibes, Friends x Revolution & More!

Breaking Beauty News: Urban Decay Stoned Vibes, Friends...

If you’re looking to do some retail therapy and/or support businesses during quarantine,...

I’ve Been Learning A Lot About My Natural Hair In Quarantine: Here’s My Current Holy Grail Blow-Out Routine

I’ve Been Learning A Lot About My Natural Hair In Quarantine:...

While I often braid my hair on my own or have my mom do it, hair care like deep...

Shorter dream-stage sleep may be related to earlier death

Shorter dream-stage sleep may be related to earlier death

It’s well known that getting enough sleep is critical to daily functioning and long-term...

Tip: Take Your Shoes Off to Lift

Tip: Take Your Shoes Off to Lift

If you train at home (or can be sneaky at the gym), here's why you should ditch...

The Ultimate Body Transformation Agent

The Ultimate Body Transformation Agent

This naturally-occurring substance maximizes carb intake in muscle, burns fat, and...

Time for flu shots — getting one is more important than ever!

Time for flu shots — getting one is more important than...

Getting a flu shot is important every year, but this winter there is added urgency...

3D Core Training

3D Core Training

Your ab training plan is lacking. Here's what's missing, plus eight great core moves...

Tip: The Zombie Squat

Tip: The Zombie Squat

Fix your wonky front squat and pack some meat onto your quads with this exercise.

Listen: Fires Outside, Virus Inside

Listen: Fires Outside, Virus Inside

How wildfires make the virus more dangerous

Harvard Health Ad Watch: A feel-good message about a diabetes drug

Harvard Health Ad Watch: A feel-good message about a diabetes...

An advertisement for a medication for type 2 diabetes presents a positive message...

Strength Zone Training

Strength Zone Training

Are your exercise choices covering BOTH strength training zones? Check the list...

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