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Life Style
Tip: Eat More Potatoes, Get Ripped
Your efforts to get shredded need to include this tuber. Here's the science.
How We Survive the Winter
The coming months of the pandemic could be catastrophic. The U.S. still has ways...
Breaking Beauty News: Urban Decay Stoned Vibes, Friends...
If you’re looking to do some retail therapy and/or support businesses during quarantine,...
I’ve Been Learning A Lot About My Natural Hair In Quarantine:...
While I often braid my hair on my own or have my mom do it, hair care like deep...
Shorter dream-stage sleep may be related to earlier death
It’s well known that getting enough sleep is critical to daily functioning and long-term...
Tip: Take Your Shoes Off to Lift
If you train at home (or can be sneaky at the gym), here's why you should ditch...
The Ultimate Body Transformation Agent
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and...
Time for flu shots — getting one is more important than...
Getting a flu shot is important every year, but this winter there is added urgency...
3D Core Training
Your ab training plan is lacking. Here's what's missing, plus eight great core moves...
Tip: The Zombie Squat
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Harvard Health Ad Watch: A feel-good message about a diabetes...
An advertisement for a medication for type 2 diabetes presents a positive message...
Strength Zone Training
Are your exercise choices covering BOTH strength training zones? Check the list...